400 Applewood Crescent., Unit 100 Vaughan, ON L4K 0C3
Education Committee

Organizer

Education Committee
Email
chair.education@opaonline.ca
Join This Session

Speaker

  • Cesar Toledo
    Cesar Toledo
    Registered Physiotherapist

    Cesar has been a full-time registered physiotherapist at Ossington Chiropractic and Rehabilitation since its inception in 2015. He graduated with a Masters of Physiotherapy from McMaster University following the completion of his B.Sc. Specialized Honours degree in Kinesiology with the Summa Cum Laude level of distinction.
    Cesar holds additional certifications in Acupuncture, ART®, sports medicine taping, Manual Therapy Certification through the CPA, and the Mulligan Concept. He is also a CrossFit and fitness coach at Academy of Lions.
    As a physiotherapist, Cesar aims to lead, inspire, and provide the best possible care to help his patients achieve their health and rehabilitation goals.

QR Code

Date

May 07 2021
Expired!

Time

7:00 pm - 8:00 pm

Cost

Free with a current OPA subscription

MENTAL HEALTH WEEK – Staying Healthy and Active While Working From Home

No matter your level of fitness or activity, working from home can present unique challenges to you and your body. This class will take you through some tips to keep you limber and help reduce your risk on injury while doing hours of desk work at home or the office. Best of all, you can participate with little or no equipment.

Participants only need some floor space to move. Besides that, some things that they can use if they have are:

Yoga/exercise mat

The event is finished.